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No Waste Bone Broth

March 26, 2019

No Waste Bone Broth

How many of you throw away chicken carcasses or meat bones after making exness a roast or whatever else? And how many of you throw away vegetable scraps, skins and peelings? Are any of you obsessive scrap and bone hoarders like me? I kid you not, before making this recipe, I had five, yes FIVE chicken…

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Filed Under: Food, Savory, The Basics Library Tagged With: gut healing, health benefits, no waste, nutrient dense, paleo

“Alcatraz Rocks” w/ Almond, Mulberry & Fig

March 18, 2019

“Alcatraz Rocks”                     w/ Almond, Mulberry & Fig

Starting point, I have a feeling you are very confused as to what an “Alcatraz Rock” is, so, I will start with a little storytelling explaining these infamous “Rocks of Alcatraz”. *Hint: There aren’t real rocks in them. Very surprising, I know, who doesn’t want to eat rocks, right?! Apparently ALOT of people. Haha!* The…

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Filed Under: Food, Sweet Tagged With: homemade, nutrient dense, paleo, vegan, vegetarian

Maple Sugar Sweetened Chocolate

July 18, 2018

Maple Sugar Sweetened Chocolate

As you guys know, I am a huge fan of coconut sugar sweetened chocolate. I even “cracked the code” for making it at home (recipe here!) but the other day when I was randomly spacing out, I got to thinking…. “What if I used powdered maple sugar?!?” Wow! Boom! Bang! Bam! Mind-blown! Heather you’re so…

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Filed Under: Sweet Tagged With: gluten free, Healthy Alternative, nutrient dense, paleo, plant based, refined sugar free, vegan, vegetarian

Apricot Pico de Gallo with Green Tortilla Chips

June 29, 2018

Apricot Pico de Gallo with Green Tortilla Chips

Summertime (aka APRICOT SEASON) is upon us! This means sun, BBQ’s, more sun exness thailand, fresh snacks, sun, swimming, and did I mention SUN? I love the sun! I actually make a point to eat EVERY meal outside on the balcony during summer because I want to soak up all that beautiful sun. Maybe I am secretly…

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Filed Under: Savory Tagged With: fiber full, gluten free, Healthy Alternative, nutrient dense, plant based, vegan, vegetarian, Veggie-Packed

Sunbutter Chocolate Fudge w/ Candied Sunflower Seeds

June 13, 2018

Sunbutter Chocolate Fudge w/ Candied Sunflower Seeds

As you guys know, I have a “slight” chocolate addiction. By slight, I mean a super massive enormous chocolate OBSESSION, but who doesn’t am I right?! Along with my chocolate fascination, I also LOVE making nut, seed, and coconut butters. I guess you could say this is my second kitchen “massive obsession” but who is…

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Filed Under: Sweet Tagged With: gluten free, nutrient dense, paleo, plant based, refined sugar free, vegan, vegetarian

Cherry Lemon Smoothie

May 14, 2018

Cherry Lemon Smoothie

I have been CRAVING cherries lately, but unfortunately cherry season is still months away, so I had to do what any person does when they are craving an out of season fruit, and buy a bag of frozen ones. I am happy I did, because now all my cherry dreams have come true! As it…

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Filed Under: Frozen Tagged With: breakfast, fiber full, gluten free, gut healing, nutrient dense, plant based, Veggie-Packed

Instant Ginger Tea Mix

May 7, 2018

Instant Ginger Tea Mix

I used to LOVE those instant ginger tea packets…you know the ones that came in little packets that you pour into a cup and just add hot water and VIOLA! Instant strong ginger sugar tea?? Yeah those ones! The flavor of ginger was so powerful but also the amount of sugar. They are like sugar,…

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Filed Under: Drinks Tagged With: dehydrator, ginger, gluten free, health benefits, Healthy Alternative, paleo, refined sugar free, tea mix

Apple Jam Crumble Bars

April 30, 2018

Apple Jam Crumble Bars

It’s soft! It’s apple-y! It’s gooey! It’s chewy! It’s crumbly! It melts in your mouth! What is it? An Apple Jam Crumble Bar! This recipe was actually an accident. I was making these cute little apple tarts and had all this leftover crust and apple jam, so I thought to throw it in a baking…

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Filed Under: Food, Sweet Tagged With: fiber full, gluten free, nutrient dense, plant based, refined sugar free, vegan, vegetarian

Raw Carrot “Taco” Crumble

April 26, 2018

Raw Carrot “Taco” Crumble

Taco Granola! Raw Crunchy Carrot Stuff! Carrot Taco Crumble! Whatever you choose to call it exness เข้าสู่ระบบ, bottom line, IT’S DELICIOUS. This raw carrot taco seasoned crumble is the perfect topping to your next salad. It’s also amazing on it’s own. Maybe it will become the new chip?!? Haha! Probably not, but it should!   SO RANDOM,…

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Filed Under: Savory Tagged With: gluten free, nutrient dense, rawfood, vegan, vegetarian, Veggie-Packed

The “Hiker” Chocolate Bar

April 16, 2018

The “Hiker” Chocolate Bar

I come from a family of hiking LOVERS! I think “lovers” is actually an understatement, more like hiking OBSESSED! Haha! I grew up in Northern California which is one of the most beautiful, nature dense places around. You have the Redwoods, the Ocean, the Mountains, and a TON of hiking trails all throughout. The hiking…

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Filed Under: Sweet Tagged With: gluten free, Healthy Alternative, paleo, vegan

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Hi, I’m  Heather! I like to make food that is colorful and fun but also nutrient dense and healing.

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